Sunday 24 August 2014

published in assam tribune, Good bye Orkut, thank you Facebook!

http://www.assamtribune.com/scripts/showpage.asp?id=Sunday_Reading,2,348,216,1068,717



Linked to the world
As news of Orkut signing out of cyber space started doing the rounds, a sense of déjà vu sank in. For us, Orkut would always be special. For, it was our first brush with social networking cutting across distance, cities and even countries. This was where we first discovered our long lost friends, kept in touch with colleagues and relative and shared our precious moments captured in camera with our nearest and dearest ones. That was time when people used to look in aghast at those who were not part of Orkut. That was till Facebook arrived on the scene and became a part and parcel of our lives.


When Orkut finally logs out in September, I will definitely remember it but won’t miss it much thanks to Facebook. Orkut was

 
good as start-up, but Facebook with its vast options is way ahead. It is like switching from a basic cell phone to a touchscreen smartphone –like we remember our first Nokia 3315 that would not break even if thrown on the floor but don’t miss it as now we have our iphones, Samsung Galaxy phones or the Nokia Lumias.

Facebook is now like our cup of morning tea – if we don’t check it once we get up we don’t get that kick that refreshes us for the rest of the day – and also like the daily newspaper – if we don’t read it we miss out on the daily updates of friends and all that they have shared.

Now with smartphones in every hand, not being online on FB 24x7 is almost like being an outcast.

Like on Facebook is full of action; it makes the most introvert person in real life and outspoken and witty in the cyber world. It’s a 24/7 competition for many who keep on posting status almost every hour to outdo each other.

While some self-proclaimed models feel FB is a platform to showcase their pictures, others post pictures of their babies daily as if it’s a baby book.  And still many others click pictures just to post them no matter how small is the occasion is or whether it’s any occasion at all. If it’s an outstation trip, then a new album or multiple albums follow suit.

Some give a daily dose of their lives, about their mood, what’s in menu, husband’s new ways of romancing, kids’ daily progress, books to read, movies to watch, just random videos and thoughts and what not.

One of my office colleagues, who thinks he is a scholar, always is after those who are into Facebooking, “What will happen to today’s youth who is wasting time on Facebook.” I am sure he is not alone, but I want to tell them that it may be sheer madness but Facebook has its own charm.

On the flip side, then there are human bugs who have the irritating habit of tagging – and bugging -- all in whatever they post. A Facebook friend’s friend used to tag me in everything – right from her good morning wish and different thoughts throughout the day and end with a good night. I had to put my friend in the acquaintance list because of that taggy friend of hers.

Then there are those who take pride in declaring their smallest of achievement with élan, giving others the chance to mock at them. Once I had a message war with one of my ex-colleagues who was upset because I forgot to click the ‘like’ button when she posted about her local beauty pageant success.

Many make their relationship public and some even declare break-ups on Facebook. Once when it happened with one of my relatives, the boy had to say sorry to the girl when people started sending him hate messages because of breaking a relationship with a girl on a social network.

But then Facebook is not about sharing random things. Time and again, it has played a very important role in spreading important information and uniting masses – be it the Anna movement or the December 16 rape aftermath in Delhi.

Sometimes I wonder how life will be without Facebook. As I deleted Orkut account today, I thank my stars that I have Facebook to keep me connected to the world.

 

Tuesday 19 August 2014

Health article --- Add fun to fitness...in Maxposure group "DLF Promenade" magazine

My health article in a Maxposure Media Group magazine
 

Going unconventional

Kakoli Thakur

Staying fit has become the mantra to beat today’s hectic lifestyle. While some hit the gym, others start taking yoga classes. But no matter how much they try, they often get bored and tend to discontinue. So, more and more people are looking for hatke options with some fun element to it.

To help you out of the sedentary lifestyle and make exercising a fun-filled experience, we list out some alternative ways to stay fit.

 

Hula hoop

You must have seen children, youngsters and slim damsels twirl and roll circular hoops on TV. But most wouldn’t know that hula-hooping has re-emerged as a great cardio workout to slim your waist, hips, buttocks and thighs while toning your abdominals and lower back muscles. The best part of hooping is it does not restrict you. It can be done indoors or outside, on your own. Or you can just join a class.

Hula hoop expert Bhawna Grower, says, “If you hoop for 60 minutes, you will burn 500 calories. Thirty minutes hooping every day is enough to have a flat tummy. The best part is you can hoop anytime while watching TV, or talking on phone.”

Hooping is like killing two birds with one stone. It not only helps in maintaining a flat tummy, but also tones the whole body. Heavy or exercise hoops are used for fitness purposes. The plastic hoops which we generally see, are used by kids for fun purposes or for dance shows, she says.

“The flexibility factor also doubles. We cater to women of the age group of 18-55. Sometimes women come to us and say their three- year-old daughters want to learn hula hooping for fun purposes. To make it more interesting, I add dance steps along with basic hooping with blasting music or a popular number at the background, which gives it a double effect.”

 

Zumba

If you had a childhood dream to dance but never tried, why not try Zumba. This aerobic workout blends choreographed footwork and body movements from salsa, merengue, flamenco and other dances to sculpt your body and burn fat. When you’re grooving to the spicy Latin beats or even apna Bollywood numbers, you won’t even realise that you’re toning your abs, thighs, glutes and arms. An hour of Zumba helps you burn approximately 300-400 calories.

“Zumba is a fitness dance style and it is very popular these days. It depends on individual to individual either one bounces or hops or jumps. To make it more interesting, we make people dance to the latest popular Bollywood numbers,” says Manisha Singhal, zumba expert.

“Since it’s more of cardio vascular moves, we ask our students to fill a medical consensus form. Instead of practising at home, it’s always advisable to join a class as you are under the supervision of an instructor and it’s always fun to dance in groups,” she says.

If that isn’t enough to convince you, Zumba has a huge international fan following, including celebrities such as Jennifer Lopez, Jackie Chan, Kirstie Alley, Jennifer Love Hewitt, Emma Watson, Halle Berry, Toni Braxton, Shakira among others.

 

Skating

The next time you take your kid to learn skating, don’t just be a silent spectator. Ask if you can also join in. Skating can be an interesting alternative to running because it’s easier on the joints. Skating is also a good aerobic workout that tones your lower body and of course builds leg strength. You can burn between 180 and 330 calories from one hour of continuous skating depending on the speed and intensity.

Says speed skating and roller hockey skating expert Zahid Khan, “Skating increases stamina, helps in keeping the stomach toned and makes the leg muscles strong. There are different types of skating such as music, artistic and figure skating. To make it more interesting, we add music at the background, we put lifts and we keep on experimenting. We keep on organising championships, matches and annual carnivals.”

“Though only children used to learn earlier, gradually a lot of young parents are showing interest in skating after seeing the fun and knowing the health quotient,” he says.

 

Salsa

If you are not getting time with your partner why not join a salsa class for weekends? You will spend quality time together, get closer and stay fit at the same time.  And the next time you party, just hit the dance floor instantly with your partner, what say.

Whether you choose the Cuban Casino style, the Colombian variation, the Miami Salsa or the Los Angeles/New York version, the twists, turns and fast-paced movements will ensure every part of your body feels the calories burn away.

Says Meraz Alam, Salsa expert, “Salsa is basically a social dance, it is generally performed in social gatherings. Salsa is really in demand now and one can burn 250-300 calories after one session. It is a couple dance, it’s relaxing, steps are easy and age is never a hurdle. The dance makes you more flexible and most importantly it boosts your confidence, develops your personality and you become a more stylish person.”

She adds, “I have seen quite a lot ‘damsel in distress’ types turning into stylish ladies after two to three months. In our classes, along with dance, we emphasise on how to dress up, styling tips, etc. I know people who were not at all social turn into confident individual after learning salsa.”

 

Jazz

One more fun dance way to stay fit and become a more stylish person at the same time is Jazz. If you have forgotten that you once used to make the right moves and you go ‘oo la la’ when you see jazz dancers on television shows, you can always join a jazz class. This type of dancing is energetic and fun, consists of unique moves, fancy footwork, big leaps and quick turns – every element needed to tone up your body.

“The best part of Jazz is it does overall stretching; it improves stamina and strengthens muscles. We do 15-20 minutes warm-up sessions before the dance. We ask our students to wear funky clothes and they get all the more excited,” expert Manisha Singhal.

 

 

Rope jumping/skipping

As a kid, you must remember doing rope jumping – alone or in groups -- just for fun. But what you probably didn’t know at that time that it was one of the factors that helped you remain agile and fit. This full-body cardiovascular workout can do wonders by strengthening your muscles and bones and improving your coordination and make you feel like a kid again. And just 15 minutes of jumping rope burns about 200 calories. Aim for three 10-minute rope-jumping workouts every week. Before you skip, always start with a short warm-up.

“I always wanted to stay fit but never could take out time from my hectic schedule. I got this idea from a website and I found it just amazing. Taking out 10-minutes is not that tough. After skipping for 10 minutes, I feel so fresh and energetic. I would definitely suggest to people like me who struggle to take out time for fitness,” says Rahul Chowdhury who has been practising rope jumping for the last six months.

 

Frisbee

Deepshikha Sharma was a mere spectator, watching kids play from her balcony. She was always worried about her weight but now she is happy as she has started playing Frisbee. A fun game and a serious sport, played in tournaments in the US and Canada, at the same time, Frisbee will make you sweat it out – in what is really good news for calorie watchers.

“I always used to watch kids playing Frisbee in our apartment park with awe. Until one day I came through an article. You burn 679 calories if you run at a pace of 11 minutes per mile while if you play Frisbee the same time you burn 572 calories. It inspired me and now I play Frisbee with my kids and family in the evening every day. I often involve my neighbours call my friends on weekends. Sometimes I feel my childhood is back and Frisbee is my fitness mantra.”

 

Exercise                                   Time                                        Calories

CONVENTIONAL EXERCISES

Step aerobics                                       60 minutes                               360-714 

(depending on  type)

Gym                                                  60 min                           350-450

(Heavy workout for a man of average weight)

Running                                   60min                                      580

(at 5 miles per hour or 12 min per mile)

Cycling                                    60 min                           580

(at a brisk speed, not cycling for leisure)

 

 

FUN WAY OUT:

Hula Hoop                               60minutes                                500.

Zumba                                     60 min                                      300-400.

Skating                                    60min                                                180-330

(depends on intensity)

Salsa                                         60                                             400-480.

(depends on weight of person)

Rope jumping                                   15 minutes                                         200 calories

Frisbee                                     60                                            572 calories.

(Depends on speed)