When Orkut finally logs out in September, I will definitely remember it but won’t miss it much thanks to Facebook. Orkut was
Sunday, 24 August 2014
published in assam tribune, Good bye Orkut, thank you Facebook!
When Orkut finally logs out in September, I will definitely remember it but won’t miss it much thanks to Facebook. Orkut was
Tuesday, 19 August 2014
Health article --- Add fun to fitness...in Maxposure group "DLF Promenade" magazine
Going
unconventional
Kakoli
Thakur
Staying fit has become the mantra to beat today’s hectic lifestyle.
While some hit the gym, others start taking yoga classes. But no matter how
much they try, they often get bored and tend to discontinue. So, more and more
people are looking for hatke options
with some fun element to it.
To help you out of the sedentary lifestyle
and make exercising a fun-filled experience, we list out some alternative ways
to stay fit.
Hula
hoop
You must have seen children,
youngsters and slim damsels twirl and roll circular hoops on TV. But most
wouldn’t know that hula-hooping has re-emerged as a great cardio workout to
slim your waist, hips, buttocks and thighs while toning your abdominals and
lower back muscles. The best part of hooping is it does not restrict you. It
can be done indoors or outside, on your own. Or you can just join a class.
Hula
hoop expert Bhawna Grower, says,
“If you hoop for 60 minutes, you will burn 500 calories. Thirty minutes hooping
every day is enough to have a flat tummy. The best part is you can hoop anytime
while watching TV, or talking on phone.”
Hooping is like killing two birds with one
stone. It not only helps in maintaining a flat tummy, but also tones the whole
body. Heavy or exercise hoops are used for fitness purposes. The plastic hoops
which we generally see, are used by kids for fun purposes or for dance shows,
she says.
“The flexibility factor also doubles. We
cater to women of the age group of 18-55. Sometimes women come to us and say
their three- year-old daughters want to learn hula hooping for fun purposes. To
make it more interesting, I add dance steps along with basic hooping with
blasting music or a popular number at the background, which gives it a double
effect.”
Zumba
If you had a
childhood dream to dance but never tried, why not try Zumba. This aerobic workout blends choreographed footwork and body
movements from salsa, merengue, flamenco and other dances to sculpt your body
and burn fat. When you’re grooving to the spicy Latin beats or even apna Bollywood numbers, you won’t even
realise that you’re toning your abs, thighs, glutes and arms. An hour of Zumba
helps you burn approximately 300-400 calories.
“Zumba is a fitness dance style and it is
very popular these days. It depends on individual to individual either one
bounces or hops or jumps. To make it more interesting, we make people dance to the
latest popular Bollywood numbers,” says Manisha
Singhal, zumba expert.
“Since it’s more of cardio vascular moves, we
ask our students to fill a medical consensus form. Instead of practising at
home, it’s always advisable to join a class as you are under the supervision of
an instructor and it’s always fun to dance in groups,” she says.
If that isn’t enough to convince you, Zumba
has a huge international fan following, including celebrities such as Jennifer
Lopez, Jackie Chan, Kirstie Alley, Jennifer Love Hewitt, Emma Watson, Halle
Berry, Toni Braxton, Shakira among others.
Skating
The next time you take your kid to learn skating,
don’t just be a silent spectator. Ask if you can also join in. Skating can be
an interesting alternative to running because it’s easier on the joints. Skating
is also a good aerobic workout that tones your lower body and of course builds
leg strength. You can burn between 180 and 330 calories from one hour of continuous
skating depending on the speed and intensity.
Says speed
skating and roller hockey skating expert Zahid Khan, “Skating increases
stamina, helps in keeping the stomach toned and makes the leg muscles strong. There
are different types of skating such as music, artistic and figure skating. To
make it more interesting, we add music at the background, we put lifts and we
keep on experimenting. We keep on organising championships, matches and annual
carnivals.”
“Though only children used to learn earlier,
gradually a lot of young parents are showing interest in skating after seeing
the fun and knowing the health quotient,” he says.
Salsa
If you are not getting time with your partner
why not join a salsa class for weekends? You will spend quality time together,
get closer and stay fit at the same time.
And the next time you party, just hit the dance floor instantly with
your partner, what say.
Whether you choose the Cuban Casino style,
the Colombian variation, the Miami Salsa or the Los Angeles/New York version,
the twists, turns and fast-paced movements will ensure every part of your body
feels the calories burn away.
Says Meraz
Alam, Salsa expert, “Salsa is
basically a social dance, it is generally performed in social gatherings. Salsa
is really in demand now and one can burn 250-300 calories after one session. It
is a couple dance, it’s relaxing, steps are easy and age is never a hurdle. The
dance makes you more flexible and most importantly it boosts your confidence,
develops your personality and you become a more stylish person.”
She adds, “I have seen quite a lot ‘damsel in
distress’ types turning into stylish ladies after two to three months. In our
classes, along with dance, we emphasise on how to dress up, styling tips, etc.
I know people who were not at all social turn into confident individual after
learning salsa.”
Jazz
One more fun dance way to stay fit and become a more stylish person at the
same time is Jazz. If you have forgotten that you once used to make the right
moves and you go ‘oo la la’ when you
see jazz dancers on television shows, you can always join a jazz class. This type of dancing is energetic and fun, consists of
unique moves, fancy footwork, big leaps and quick turns – every element needed
to tone up your body.
“The best part of Jazz is it does overall
stretching; it improves stamina and strengthens muscles. We do 15-20 minutes
warm-up sessions before the dance. We ask our students to wear funky clothes
and they get all the more excited,” expert
Manisha Singhal.
Rope jumping/skipping
As a kid, you must
remember doing rope jumping – alone or in groups -- just for fun. But what you
probably didn’t know at that time that it was one of the factors that helped
you remain agile and fit. This full-body cardiovascular workout can do wonders by
strengthening your muscles and bones and improving your coordination and make
you feel like a kid again. And just 15 minutes of jumping rope burns about 200
calories. Aim for three 10-minute rope-jumping workouts every week. Before you
skip, always start with a short warm-up.
“I always wanted to
stay fit but never could take out time from my hectic schedule. I got this idea
from a website and I found it just amazing. Taking out 10-minutes is not that
tough. After skipping for 10 minutes, I feel so fresh and energetic. I would
definitely suggest to people like me who struggle to take out time for
fitness,” says Rahul Chowdhury who has been practising rope jumping for the
last six months.
Frisbee
Deepshikha Sharma was a mere spectator,
watching kids play from her balcony. She was always worried about her weight
but now she is happy as she has started playing Frisbee. A fun game and a
serious sport, played in tournaments in the US and Canada, at the same time,
Frisbee will make you sweat it out – in what is really good news for calorie
watchers.
“I always used to watch kids playing Frisbee
in our apartment park with awe. Until one day I came through an article. You
burn 679 calories if you run at a pace of 11 minutes per mile while if you play
Frisbee the same time you burn 572 calories. It inspired me and now I play
Frisbee with my kids and family in the evening every day. I often involve my
neighbours call my friends on weekends. Sometimes I feel my childhood is back
and Frisbee is my fitness mantra.”
Exercise
Time Calories
CONVENTIONAL
EXERCISES
Step aerobics 60 minutes 360-714
(depending on
type)
Gym 60
min 350-450
(Heavy workout for
a man of average weight)
Running 60min 580
(at 5 miles per
hour or 12 min per mile)
Cycling 60
min 580
(at a brisk speed,
not cycling for leisure)
FUN
WAY OUT:
Hula Hoop 60minutes 500.
Zumba 60
min 300-400.
Skating 60min 180-330
(depends on intensity)
Salsa 60 400-480.
(depends on weight of person)
Rope jumping 15
minutes 200
calories
Frisbee 60 572
calories.
(Depends
on speed)